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kboo901
Journal
15 Jul 11
kboo901's Journal, 15 July 2011
kboo901's Profile
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Weigh In record (no journal entry) for 15 July 2011
152.4 lb
Lost so far:
12.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
667 kcal
Fat: 20.43g | Prot: 21.26g | Carb: 100.46g.
Breakfast:
Rice Krispies Treats Original.
Lunch:
Baked BBQ Chips, Light Mayonnaise, 6" Turkey Breast.
more...
1865 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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