Weigh In record (no journal entry) for 15 July 2011
|
191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
214 kcal
|
Fat: 3.30g | Prot: 8.34g | Carb: 42.06g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cantaloupe Melons . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|