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Very discouraging was for me that I didn't have any or very little improvement in the last 3 weeks on lchf woe and went of the wagon yesterday and today still. I have to find a way to motivate myself.
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191.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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