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Don Dizzisel
Journal
18 May 15
Don Dizzisel's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
230.8 lb
Lost so far:
29.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1383 kcal
Fat: 40.31g | Prot: 58.51g | Carb: 208.46g.
Breakfast:
Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar.
Lunch:
AriZona Beverage Green Tea with Ginseng and Honey, Tyson Foods Crispy Breaded Chicken Tenderloins.
Dinner:
Swanson White Premium Chunk Chicken Breast (2 oz), Hy-Vee Honey Wheat Bread.
Snacks/Other:
Hy-Vee Hy-Vee Triple Chocolate Tiger Layer Cake.
more...
2887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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