Weigh In record (no journal entry) for 07 March 2023
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1300 kcal
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Fat: 20.09g | Prot: 29.85g | Carb: 256.19g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Steamed Rice, White Rice. more...
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gaining 0.1 lb a week
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