Weigh In record (no journal entry) for 07 March 2023
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1459 kcal
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Fat: 109.85g | Prot: 70.80g | Carb: 79.93g.
Breakfast: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Egg, Heinz Ketchup Packet , Extraordinary Bites Keto Bread. Lunch: Extraordinary Bites Keto Bread, Cheddar dill pickle soup. Dinner: Hellmann's Real Mayonnaise, Peanuts, Mission Carb Balance Sundried Tomato Basil, Spinach , Tillamook Medium Cheddar Cheese Sliced, Egg. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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