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BobMciu
Journal
15 Jul 11
BobMciu's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
147 kcal
Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.
Breakfast:
Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2790 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
gaining 25.2 lb a week
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