Weigh In record (no journal entry) for 18 May 2015
|
125.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2015:
|
1240 kcal
|
Fat: 44.58g | Prot: 68.79g | Carb: 141.33g.
Breakfast: Kellogg's Special K Pure Chocolade, Delhaize Pure Bitterschocolade, Cafeïnevrije Koffie, Alpro Soya Original. Lunch: Basterdsuiker, Danone Magere Yoghurt Natuur, Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Jonagold. Dinner: Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Siroop, Bouillabaisse. Snacks/Other: Kruidenthee (Anders dan Kamille), Uien, LU Krokante Volkorentoasts LU, Golden Seafood Golden Seafood Haringfilets in Azijn, Cafeïnevrije Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%. more...
|
|
1956 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Resting - 1 hour, Housework - 6 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|