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Jvp0054
Journal
17 May 15
Jvp0054's Journal, 17 May 2015
Jvp0054's Profile
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210
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
3165 kcal
Fat: 164.54g | Prot: 147.40g | Carb: 58.73g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat) , Egg.
Dinner:
Italian Sausage.
Snacks/Other:
Absolut Vodka, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
3652 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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