Weigh In record (no journal entry) for 06 March 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1410 kcal
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Fat: 83.19g | Prot: 83.36g | Carb: 89.81g.
Breakfast: Coffee, Cuisine Solutions Sous-Vide Egg Bites. Lunch: Garlic Shrimp, Costco Quinoa Salad. Dinner: Ivar's Rustic Zuppa Toscana. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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gaining 0.1 lb a week
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