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kuwa2004
Journal
18 May 15
kuwa2004's Journal, 18 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 May 2015
133.8 lb
Lost so far:
19.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1133 kcal
Fat: 22.09g | Prot: 25.10g | Carb: 149.71g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
絹ごし豆腐, キリンビール 淡麗グリーンラベル, きゅうり, トマト.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1985 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 7.7 lb a week
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