ChrisinDC's Journal, 06 March 2023

Home-made yuca fries made in the air fryer with fractionated (clear liquid) coconut oil. After cooking, I dusted with Tajín seasoning, and kelp (seaweed) granules for nutritional iodine. Mmmmh-mmmmh-mmmmh! 🧑‍🍳😋

Diet Calendar Entry for 06 March 2023:
621 kcal Fat: 25.16g | Prot: 58.10g | Carb: 38.58g.   Breakfast: Trader Joe's Organic Beef Bone Broth, Harris Teeter Blueberries, Beef Tallow (Fat) , Mushrooms , Onions , Carrots , Cooked Sauerkraut, Kim Chee Style Cabbage, Mission Minis Avocado, Reggano 100% Real Parmesan Grated Cheese, Egg (Whole) , Egg White . more...

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