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rallspach
Journal
17 May 15
rallspach's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
180.6 lb
Lost so far:
25.8 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
1162 kcal
Fat: 54.28g | Prot: 45.89g | Carb: 156.73g.
Dinner:
Sargento String Cheese Mozzarella Cheese Snacks, Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Snacks/Other:
Banana Bread, Pop Secret Movie Theater Butter Popcorn, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks.
more...
2292 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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