Date started: 14 Oct 13

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 149.9 lb
13 Nov 13	146.4 lb	Reasonably Well
04 Nov 13	147.9 lb	Reasonably Well
21 Oct 13	145.9 lb	Reasonably Well
20 Oct 13	147.3 lb	Reasonably Well
17 Oct 13	146.6 lb	Reasonably Well
16 Oct 13	145.1 lb	Reasonably Well
15 Oct 13	144.8 lb	Reasonably Well
14 Oct 13	146.6 lb	Reasonably Well

Date started: 27 Aug 12

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 142.0 lb
12 Oct 13	149.9 lb	Reasonably Well
18 Sep 13	145.5 lb	Reasonably Well
17 Aug 13	146.6 lb	Reasonably Well
14 Aug 13	145.1 lb	Reasonably Well
13 Aug 13	145.7 lb	Reasonably Well
12 Aug 13	145.5 lb	Reasonably Well
11 Aug 13	145.1 lb	Reasonably Well
10 Aug 13	146.6 lb	Reasonably Well
29 Jul 13	144.4 lb	Reasonably Well
19 Apr 13	141.5 lb	Reasonably Well
18 Apr 13	142.9 lb	Reasonably Well
16 Apr 13	143.7 lb	Reasonably Well
14 Apr 13	144.4 lb	Reasonably Well
12 Apr 13	145.9 lb	Reasonably Well
11 Apr 13	142.2 lb	Reasonably Well
09 Apr 13	140.4 lb	Reasonably Well
07 Apr 13	141.1 lb	Reasonably Well
06 Apr 13	140.4 lb	Reasonably Well
04 Apr 13	142.0 lb	Reasonably Well
03 Apr 13	141.1 lb	Reasonably Well
02 Apr 13	140.0 lb	Reasonably Well
01 Apr 13	140.4 lb	Reasonably Well
31 Mar 13	141.1 lb	Reasonably Well
29 Mar 13	142.2 lb	Reasonably Well
27 Mar 13	142.6 lb	Reasonably Well
26 Mar 13	143.5 lb	Reasonably Well
25 Mar 13	142.2 lb	Reasonably Well
24 Mar 13	142.6 lb	Reasonably Well
23 Mar 13	141.8 lb	Reasonably Well
22 Mar 13	141.5 lb	Reasonably Well
21 Mar 13	140.4 lb	Reasonably Well
19 Mar 13	140.4 lb	Reasonably Well
17 Mar 13	143.3 lb	Reasonably Well
16 Mar 13	142.6 lb	Reasonably Well
14 Mar 13	143.3 lb	Reasonably Well
12 Mar 13	142.2 lb	Reasonably Well
10 Mar 13	144.0 lb	Reasonably Well
08 Mar 13	142.6 lb	Reasonably Well
07 Mar 13	144.0 lb	Reasonably Well
05 Mar 13	143.5 lb	Reasonably Well
03 Mar 13	143.1 lb	Reasonably Well
01 Mar 13	143.1 lb	Reasonably Well
28 Feb 13	143.5 lb	Reasonably Well
27 Feb 13	143.1 lb	Reasonably Well
26 Feb 13	143.1 lb	Reasonably Well
25 Feb 13	143.5 lb	Reasonably Well
22 Feb 13	142.0 lb	Reasonably Well
21 Feb 13	144.2 lb	Reasonably Well
20 Feb 13	142.4 lb	Reasonably Well
18 Feb 13	142.6 lb	Reasonably Well
17 Feb 13	142.6 lb	Reasonably Well
14 Feb 13	143.1 lb	Reasonably Well
13 Feb 13	144.2 lb	Reasonably Well
12 Feb 13	144.0 lb	Reasonably Well
11 Feb 13	142.4 lb	Reasonably Well
10 Feb 13	142.9 lb	Reasonably Well
08 Feb 13	144.2 lb	Reasonably Well
06 Feb 13	144.2 lb	Reasonably Well
05 Feb 13	143.7 lb	Reasonably Well
02 Feb 13	144.6 lb	Reasonably Well
31 Jan 13	145.9 lb	Reasonably Well
30 Jan 13	146.6 lb	Reasonably Well
29 Jan 13	144.8 lb	Reasonably Well
28 Jan 13	143.7 lb	Reasonably Well
27 Jan 13	144.2 lb	Reasonably Well
24 Jan 13	145.9 lb	Reasonably Well
23 Jan 13	145.3 lb	Reasonably Well
22 Jan 13	143.7 lb	Reasonably Well
20 Jan 13	144.4 lb	Reasonably Well
18 Jan 13	142.2 lb	Reasonably Well
17 Jan 13	144.2 lb	Reasonably Well
16 Jan 13	144.4 lb	Reasonably Well
14 Jan 13	144.4 lb	Reasonably Well
12 Jan 13	143.1 lb	Reasonably Well
11 Jan 13	143.7 lb	Reasonably Well
10 Jan 13	146.2 lb	Reasonably Well
09 Jan 13	144.4 lb	Reasonably Well
07 Jan 13	142.6 lb	Reasonably Well
04 Jan 13	143.3 lb	Reasonably Well
02 Jan 13	144.2 lb	Reasonably Well
01 Jan 13	144.2 lb	Reasonably Well
31 Dec 12	145.9 lb	Reasonably Well
30 Dec 12	144.6 lb	Reasonably Well
28 Dec 12	145.1 lb	Reasonably Well
27 Dec 12	143.7 lb	Reasonably Well
26 Dec 12	142.9 lb	Reasonably Well
24 Dec 12	142.6 lb	Reasonably Well
23 Dec 12	142.6 lb	Reasonably Well
22 Dec 12	143.3 lb	Reasonably Well
21 Dec 12	143.5 lb	Reasonably Well
19 Dec 12	142.9 lb	Reasonably Well
18 Dec 12	142.0 lb	Reasonably Well
17 Dec 12	141.8 lb	Reasonably Well
16 Dec 12	143.3 lb	Reasonably Well
15 Dec 12	143.1 lb	Reasonably Well
14 Dec 12	144.2 lb	Reasonably Well
12 Dec 12	142.9 lb	Reasonably Well
10 Dec 12	139.8 lb	Reasonably Well
09 Dec 12	140.9 lb	Reasonably Well
08 Dec 12	142.0 lb	Reasonably Well
06 Dec 12	142.9 lb	Poorly
22 Nov 12	139.1 lb	Reasonably Well
21 Nov 12	140.0 lb	Reasonably Well
19 Nov 12	140.4 lb	Reasonably Well
17 Nov 12	139.6 lb	Reasonably Well
16 Nov 12	137.8 lb	Reasonably Well
14 Nov 12	136.5 lb	Reasonably Well
13 Nov 12	138.2 lb	Reasonably Well
11 Nov 12	140.0 lb	Reasonably Well
10 Nov 12	141.5 lb	Reasonably Well
09 Nov 12	140.9 lb	Reasonably Well
31 Oct 12	141.3 lb	Reasonably Well
28 Oct 12	140.7 lb	Reasonably Well
23 Oct 12	140.9 lb	Reasonably Well
10 Oct 12	139.1 lb	Reasonably Well
09 Oct 12	140.0 lb	Reasonably Well
08 Oct 12	140.0 lb	Reasonably Well
05 Oct 12	140.0 lb	Reasonably Well
04 Oct 12	140.7 lb	Reasonably Well
02 Oct 12	141.1 lb	Reasonably Well
30 Sep 12	142.9 lb	Reasonably Well
26 Sep 12	140.0 lb	Reasonably Well
23 Sep 12	140.2 lb	Reasonably Well
22 Sep 12	141.1 lb	Reasonably Well
21 Sep 12	140.4 lb	Reasonably Well
19 Sep 12	139.8 lb	Reasonably Well
18 Sep 12	140.2 lb	Reasonably Well
17 Sep 12	142.0 lb	Reasonably Well
15 Sep 12	141.1 lb	Reasonably Well
14 Sep 12	141.5 lb	Reasonably Well
11 Sep 12	139.3 lb	Reasonably Well
09 Sep 12	139.3 lb	Reasonably Well
08 Sep 12	139.8 lb	Reasonably Well
04 Sep 12	141.5 lb	Reasonably Well
03 Sep 12	142.6 lb	Reasonably Well
30 Aug 12	139.8 lb	Reasonably Well
28 Aug 12	142.2 lb	Reasonably Well
27 Aug 12	142.0 lb	Not Applicable

Date started: 21 Aug 10

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 137.6 lb
Phase 2:
23 Aug 12	140.4 lb	Reasonably Well
22 Aug 12	141.3 lb	Reasonably Well
15 Aug 12	139.1 lb	Reasonably Well
13 Aug 12	137.6 lb	Reasonably Well
12 Aug 12	138.0 lb	Reasonably Well
11 Aug 12	138.2 lb	Reasonably Well
10 Aug 12	138.5 lb	Reasonably Well
09 Aug 12	140.0 lb	Reasonably Well
08 Aug 12	139.8 lb	Reasonably Well
07 Aug 12	139.3 lb	Reasonably Well
06 Aug 12	139.8 lb	Reasonably Well
04 Aug 12	139.3 lb	Reasonably Well
03 Aug 12	138.9 lb	Reasonably Well
02 Aug 12	138.5 lb	Reasonably Well
01 Aug 12	138.5 lb	Reasonably Well
31 Jul 12	139.8 lb	Reasonably Well
27 Jul 12	137.3 lb	Reasonably Well
26 Jul 12	138.7 lb	Reasonably Well
25 Jul 12	136.5 lb	Reasonably Well
24 Jul 12	136.9 lb	Reasonably Well
23 Jul 12	138.5 lb	Reasonably Well
20 Jul 12	138.7 lb	Reasonably Well
19 Jul 12	137.8 lb	Reasonably Well
18 Jul 12	137.1 lb	Reasonably Well
16 Jul 12	137.1 lb	Reasonably Well
15 Jul 12	137.6 lb	Reasonably Well
13 Jul 12	136.7 lb	Reasonably Well
12 Jul 12	137.3 lb	Reasonably Well
08 Jul 12	138.5 lb	Reasonably Well
06 Jul 12	137.6 lb	Reasonably Well
05 Jul 12	138.2 lb	Reasonably Well
02 Jul 12	137.8 lb	Reasonably Well
01 Jul 12	138.5 lb	Reasonably Well
30 Jun 12	138.2 lb	Reasonably Well
27 Jun 12	139.3 lb	Reasonably Well
26 Jun 12	136.5 lb	Reasonably Well
25 Jun 12	137.1 lb	Reasonably Well
24 Jun 12	138.5 lb	Reasonably Well
23 Jun 12	139.8 lb	Reasonably Well
22 Jun 12	137.8 lb	Reasonably Well
20 Jun 12	138.5 lb	Reasonably Well
19 Jun 12	137.1 lb	Reasonably Well
18 Jun 12	137.3 lb	Reasonably Well
17 Jun 12	139.1 lb	Reasonably Well
16 Jun 12	138.5 lb	Reasonably Well
14 Jun 12	140.4 lb	Reasonably Well
12 Jun 12	139.3 lb	Reasonably Well
11 Jun 12	139.1 lb	Reasonably Well
10 Jun 12	139.3 lb	Reasonably Well
09 Jun 12	137.8 lb	Reasonably Well
08 Jun 12	139.3 lb	Reasonably Well
05 Jun 12	138.5 lb	Reasonably Well
03 Jun 12	141.1 lb	Reasonably Well
31 May 12	140.0 lb	Reasonably Well
29 May 12	138.2 lb	Reasonably Well
25 May 12	138.2 lb	Reasonably Well
20 May 12	137.8 lb	Reasonably Well
19 May 12	138.9 lb	Reasonably Well
17 May 12	140.2 lb	Reasonably Well
16 May 12	138.9 lb	Reasonably Well
14 May 12	138.5 lb	Reasonably Well
13 May 12	139.3 lb	Reasonably Well
10 May 12	137.1 lb	Reasonably Well
09 May 12	138.2 lb	Reasonably Well
08 May 12	137.6 lb	Reasonably Well
03 May 12	137.8 lb	Reasonably Well
18 Apr 12	136.9 lb	Reasonably Well
11 Apr 12	135.6 lb	Reasonably Well
10 Apr 12	136.2 lb	Reasonably Well
06 Apr 12	136.2 lb	Reasonably Well
03 Apr 12	136.5 lb	Reasonably Well
01 Apr 12	137.1 lb	Reasonably Well
30 Mar 12	137.1 lb	Reasonably Well
29 Mar 12	137.1 lb	Reasonably Well
28 Mar 12	136.7 lb	Reasonably Well
27 Mar 12	137.8 lb	Reasonably Well
26 Mar 12	136.7 lb	Reasonably Well
23 Mar 12	135.4 lb	Reasonably Well
21 Mar 12	136.2 lb	Reasonably Well
20 Mar 12	135.8 lb	Reasonably Well
19 Mar 12	136.0 lb	Reasonably Well
18 Mar 12	136.9 lb	Reasonably Well
17 Mar 12	136.9 lb	Reasonably Well
14 Mar 12	135.8 lb	Reasonably Well
13 Mar 12	137.1 lb	Reasonably Well
12 Mar 12	137.1 lb	Reasonably Well
09 Mar 12	139.6 lb	Reasonably Well
08 Mar 12	139.1 lb	Reasonably Well
07 Mar 12	138.7 lb	Reasonably Well
06 Mar 12	139.1 lb	Reasonably Well
01 Mar 12	140.7 lb	Reasonably Well
22 Feb 12	140.7 lb	Reasonably Well
16 Feb 12	140.0 lb	Reasonably Well
07 Feb 12	135.1 lb	Reasonably Well
06 Feb 12	135.6 lb	Reasonably Well
04 Feb 12	135.8 lb	Reasonably Well
02 Feb 12	135.4 lb	Reasonably Well
30 Jan 12	136.2 lb	Reasonably Well
28 Jan 12	137.3 lb	Reasonably Well
26 Jan 12	138.0 lb	Reasonably Well
25 Jan 12	137.6 lb	Reasonably Well
24 Jan 12	136.2 lb	Reasonably Well
23 Jan 12	135.4 lb	Reasonably Well
22 Jan 12	135.4 lb	Reasonably Well
20 Jan 12	136.7 lb	Reasonably Well
19 Jan 12	134.9 lb	Reasonably Well
18 Jan 12	135.4 lb	Reasonably Well
16 Jan 12	136.2 lb	Reasonably Well
13 Jan 12	134.5 lb	Reasonably Well
10 Jan 12	134.5 lb	Reasonably Well
09 Jan 12	134.7 lb	Reasonably Well
08 Jan 12	135.6 lb	Reasonably Well
25 Dec 11	136.5 lb	Reasonably Well
07 Dec 11	136.5 lb	Reasonably Well
06 Dec 11	138.9 lb	Reasonably Well
04 Dec 11	137.6 lb	Reasonably Well
17 Nov 11	141.1 lb	Reasonably Well
03 Nov 11	141.1 lb	Reasonably Well
08 Oct 11	141.3 lb	Reasonably Well
07 Oct 11	140.9 lb	Reasonably Well
06 Oct 11	141.8 lb	Reasonably Well
05 Oct 11	142.0 lb	Reasonably Well
20 Sep 11	143.1 lb	Reasonably Well
19 Sep 11	142.6 lb	Reasonably Well
08 Sep 11	140.4 lb	Reasonably Well
06 Sep 11	140.9 lb	Reasonably Well
18 Aug 11	140.7 lb	Reasonably Well
14 Jul 11	136.9 lb	Reasonably Well
30 Jun 11	139.6 lb	Reasonably Well
25 Jun 11	139.6 lb	Reasonably Well
24 Jun 11	138.2 lb	Reasonably Well
23 Jun 11	139.1 lb	Reasonably Well
21 Jun 11	137.8 lb	Reasonably Well
20 Jun 11	138.9 lb	Reasonably Well
18 Jun 11	138.0 lb	Reasonably Well
16 Jun 11	137.3 lb	Reasonably Well
13 Jun 11	138.9 lb	Reasonably Well
30 May 11	139.3 lb	Reasonably Well
14 Mar 11	142.2 lb	Reasonably Well
06 Mar 11	140.7 lb	Reasonably Well
04 Mar 11	141.5 lb	Reasonably Well
13 Feb 11	141.5 lb	Reasonably Well
31 Jan 11	140.4 lb	Reasonably Well
30 Jan 11	140.9 lb	Reasonably Well
25 Jan 11	142.6 lb	Reasonably Well
24 Jan 11	141.8 lb	Reasonably Well
22 Jan 11	140.0 lb	Reasonably Well
16 Jan 11	141.5 lb	Reasonably Well
12 Jan 11	138.9 lb	Reasonably Well
08 Jan 11	141.8 lb	Reasonably Well
31 Dec 10	142.4 lb	Reasonably Well
28 Dec 10	141.5 lb	Reasonably Well
22 Dec 10	141.5 lb	Reasonably Well
20 Dec 10	142.2 lb	Reasonably Well
19 Dec 10	140.7 lb	Reasonably Well
17 Dec 10	140.7 lb	Reasonably Well
16 Dec 10	140.9 lb	Reasonably Well
15 Dec 10	141.3 lb	Reasonably Well
13 Dec 10	142.0 lb	Reasonably Well
11 Dec 10	143.3 lb	Reasonably Well
10 Dec 10	141.8 lb	Reasonably Well
07 Dec 10	140.4 lb	Reasonably Well
06 Dec 10	139.6 lb	Reasonably Well
04 Dec 10	140.4 lb	Reasonably Well
03 Dec 10	139.8 lb	Reasonably Well
02 Dec 10	141.1 lb	Reasonably Well
30 Nov 10	141.8 lb	Reasonably Well
25 Nov 10	138.5 lb	Reasonably Well
24 Nov 10	139.1 lb	Reasonably Well
23 Nov 10	139.6 lb	Reasonably Well
22 Nov 10	138.7 lb	Reasonably Well
21 Nov 10	139.1 lb	Reasonably Well
20 Nov 10	138.7 lb	Reasonably Well
19 Nov 10	139.6 lb	Reasonably Well
18 Nov 10	138.2 lb	Reasonably Well
17 Nov 10	137.3 lb	Reasonably Well
16 Nov 10	138.5 lb	Reasonably Well
15 Nov 10	138.0 lb	Reasonably Well
14 Nov 10	140.2 lb	Reasonably Well
13 Nov 10	140.2 lb	Reasonably Well
12 Nov 10	140.2 lb	Reasonably Well
11 Nov 10	138.5 lb	Reasonably Well
10 Nov 10	139.3 lb	Poorly
09 Nov 10	139.3 lb	Poorly
07 Nov 10	139.3 lb	Poorly
06 Nov 10	138.7 lb	Reasonably Well
05 Nov 10	138.7 lb	Poorly
04 Nov 10	140.7 lb	Poorly
Phase 1:
03 Nov 10	138.7 lb	Reasonably Well
02 Nov 10	138.7 lb	Reasonably Well
01 Nov 10	140.4 lb	Reasonably Well
31 Oct 10	140.4 lb	Reasonably Well
30 Oct 10	138.7 lb	Reasonably Well
29 Oct 10	137.6 lb	Reasonably Well
28 Oct 10	138.0 lb	Reasonably Well
27 Oct 10	138.9 lb	Reasonably Well
26 Oct 10	137.6 lb	Reasonably Well
25 Oct 10	138.0 lb	Reasonably Well
24 Oct 10	137.6 lb	Reasonably Well
22 Oct 10	139.1 lb	Reasonably Well
20 Oct 10	138.2 lb	Reasonably Well
19 Oct 10	137.6 lb	Reasonably Well
18 Oct 10	137.6 lb	Reasonably Well
17 Oct 10	137.6 lb	Reasonably Well
16 Oct 10	136.9 lb	Reasonably Well
14 Oct 10	136.7 lb	Reasonably Well
13 Oct 10	136.5 lb	Reasonably Well
12 Oct 10	136.2 lb	Reasonably Well
11 Oct 10	137.1 lb	Reasonably Well
10 Oct 10	136.2 lb	Reasonably Well
09 Oct 10	136.7 lb	Reasonably Well
08 Oct 10	137.1 lb	Reasonably Well
07 Oct 10	134.9 lb	Reasonably Well
06 Oct 10	135.8 lb	Reasonably Well
05 Oct 10	135.1 lb	Reasonably Well
29 Sep 10	137.1 lb	Reasonably Well
28 Sep 10	136.5 lb	Reasonably Well
26 Sep 10	135.8 lb	Reasonably Well
25 Sep 10	134.9 lb	Reasonably Well
24 Sep 10	135.4 lb	Reasonably Well
23 Sep 10	136.5 lb	Reasonably Well
21 Sep 10	136.0 lb	Reasonably Well
19 Sep 10	135.4 lb	Reasonably Well
18 Sep 10	137.1 lb	Reasonably Well
17 Sep 10	136.5 lb	Reasonably Well
16 Sep 10	136.7 lb	Reasonably Well
15 Sep 10	137.1 lb	Reasonably Well
14 Sep 10	138.2 lb	Reasonably Well
13 Sep 10	137.1 lb	Reasonably Well
11 Sep 10	136.7 lb	Reasonably Well
10 Sep 10	136.9 lb	Reasonably Well
09 Sep 10	135.8 lb	Reasonably Well
08 Sep 10	135.8 lb	Reasonably Well
07 Sep 10	135.6 lb	Reasonably Well
06 Sep 10	135.6 lb	Reasonably Well
05 Sep 10	136.5 lb	Reasonably Well
04 Sep 10	135.8 lb	Reasonably Well
03 Sep 10	136.2 lb	Reasonably Well
02 Sep 10	137.6 lb	Reasonably Well
01 Sep 10	136.7 lb	Reasonably Well
31 Aug 10	135.8 lb	Reasonably Well
30 Aug 10	136.0 lb	Reasonably Well
29 Aug 10	136.5 lb	Reasonably Well
27 Aug 10	137.3 lb	Reasonably Well
26 Aug 10	136.9 lb	Reasonably Well
25 Aug 10	137.1 lb	Reasonably Well
23 Aug 10	136.7 lb	Reasonably Well
22 Aug 10	138.0 lb	Reasonably Well
21 Aug 10	137.6 lb	Not Applicable

Date started: 27 Jul 10

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 138.9 lb
20 Aug 10	138.0 lb	Reasonably Well
19 Aug 10	136.5 lb	Reasonably Well
18 Aug 10	136.9 lb	Reasonably Well
17 Aug 10	136.5 lb	Reasonably Well
16 Aug 10	136.5 lb	Reasonably Well
15 Aug 10	136.7 lb	Reasonably Well
14 Aug 10	137.1 lb	Reasonably Well
13 Aug 10	138.0 lb	Reasonably Well
12 Aug 10	137.3 lb	Reasonably Well
10 Aug 10	137.1 lb	Reasonably Well
08 Aug 10	137.8 lb	Reasonably Well
07 Aug 10	137.6 lb	Reasonably Well
06 Aug 10	138.0 lb	Reasonably Well
05 Aug 10	137.1 lb	Reasonably Well
04 Aug 10	138.0 lb	Reasonably Well
03 Aug 10	137.3 lb	Reasonably Well
02 Aug 10	138.7 lb	Reasonably Well
01 Aug 10	139.1 lb	Reasonably Well
30 Jul 10	138.0 lb	Reasonably Well
29 Jul 10	137.8 lb	Reasonably Well
28 Jul 10	139.3 lb	Reasonably Well
27 Jul 10	138.9 lb	Not Applicable

Date started: 05 Jul 10

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 143.3 lb
25 Jul 10	140.9 lb	Reasonably Well
23 Jul 10	140.4 lb	Reasonably Well
22 Jul 10	140.2 lb	Reasonably Well
21 Jul 10	140.9 lb	Reasonably Well
17 Jul 10	140.0 lb	Reasonably Well
16 Jul 10	140.2 lb	Reasonably Well
14 Jul 10	139.8 lb	Reasonably Well
13 Jul 10	142.2 lb	Reasonably Well
12 Jul 10	142.0 lb	Reasonably Well
10 Jul 10	142.9 lb	Reasonably Well
06 Jul 10	142.9 lb	Reasonably Well
05 Jul 10	143.3 lb	Reasonably Well