Willwatso's Journal, 14 July 2011

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 131.73g | Prot: 108.72g | Carb: 161.52g.   Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: The Box Combo. Dinner: Honey Wheat Bakery Bread, Extra Crunchy Peanut Butter, Kettle Cooked Jalepeno Potato Chips, Pork Spareribs. Snacks/Other: Angies coffee w cmate and sugar, Sfh Chocolate Post-workout protein. more...

2067 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...