Weigh In record (no journal entry) for 06 March 2023
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1410 kcal
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Fat: 52.25g | Prot: 96.33g | Carb: 158.95g.
Breakfast: Heinz Tomato Ketchup, Mission Yellow Corn Tortillas Extra Thin, Bauducco Toast Whole Wheat, Tomatoes, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Great Value Black Beans (Frijoles Negros), Kirkland Signature St. Louis Ribs, Great Value No Salt Added Sweet Peas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Tropical Cheese Queso De Freir, L'oven Fresh Zero Net Carb Wheat Bread, Publix Tuna Salad, Petit Pineapple Juice. more...
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2735 kcal
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Activities & Exercise:
Cooking - 45 minutes, Pool cleaning - 1 hour, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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