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ewdav
Journal
17 May 15
ewdav's Journal, 17 May 2015
ewdav's Profile
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Weigh In record (no journal entry) for 17 May 2015
145.0 lb
Lost so far:
33.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
1503 kcal
Fat: 24.63g | Prot: 51.20g | Carb: 283.08g.
Breakfast:
Manzanas, Jugo de Zanahoria.
Lunch:
Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Frijoles Cocidos con Carne de Cerdo (Enlatados).
Dinner:
Naranjas, Semillas Secas de Sésamo Integrales, Arroz con Leche.
more...
1623 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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