Weigh In record (no journal entry) for 26 April 2011
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1609 kcal
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Fat: 39.63g | Prot: 85.37g | Carb: 241.86g.
Breakfast: Cream (Half & Half, Fat Free), Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Honey Bunches of Oats Honey Roasted, Peanut Butter. Lunch: Egg White, Egg, Mixed Vegetables (Frozen). Dinner: Black Eyed Peas, Cauliflower, Garden Veggie Patties, Broccoli, Baby Carrots. Snacks/Other: Kettle Corn 100 Calorie Pop, Caffe Latte with Soy (Grande), TLC Tasty Little Cereal Bars - Baked Apple Spice, Fuji Apples. more...
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1721 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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