Weigh In record (no journal entry) for 14 July 2011
|
357.4 lb
Lost so far: 20.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1522 kcal
|
Fat: 115.29g | Prot: 96.92g | Carb: 18.43g.
Lunch: Coleslaw, Ketchup, Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Bacon. Dinner: Premium Chunk Chicken Breast. Snacks/Other: Old Wisconsin - Pepperoni Snack Stick. more...
|
losing 14.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|