Weigh In record (no journal entry) for 14 July 2011
|
191.6 lb
Lost so far: 10.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2011:
|
1206 kcal
|
Fat: 33.09g | Prot: 99.50g | Carb: 135.21g.
Breakfast: White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Pork Loin (Tenderloin), Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds. Dinner: Almonds , Broccoli , White Potatoes (Flesh and Skin, Baked) , Chicken Wing (Skin Not Eaten). Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds, Peaches . more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regimm's weight history
|