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lordhalos
Journal
05 Mar 23
lordhalos's Journal, 05 March 2023
lordhalos's Profile
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Weigh In record (no journal entry) for 05 March 2023
242.8 lb
Lost so far:
2.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
1931 kcal
Fat: 86.30g | Prot: 60.78g | Carb: 231.59g.
Breakfast:
Coffee, Silk Pure Almond Milk - Dark Chocolate, V8 V-Fusion Energy Pomegranate Blueberry, Apple Oat Muffin.
Lunch:
Showmars Mac & Cheese, Sierra Mist Sierra Mist Natural (20 oz), Showmars All American Pita Burger.
Dinner:
Canada Dry Diet Cranberry Ginger Ale, Chicken and Rice Casserole.
Snacks/Other:
Apple Oat Muffin.
more...
2936 kcal
Activities & Exercise:
Driving - 1 hour, Workout Strength - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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