Weigh In record (no journal entry) for 16 May 2015
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1114 kcal
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Fat: 54.00g | Prot: 64.25g | Carb: 85.72g.
Breakfast: Kerrygold Pure Irish Butter, Whole Wheat Bread, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Tropicana Pure Premium Original Orange Juice. Lunch: Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Freshlike Mixed Vegetables, Pork Chop. more...
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losing 16.3 lb a week
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