Weigh In record (no journal entry) for 05 March 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1555 kcal
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Fat: 105.92g | Prot: 53.72g | Carb: 105.99g.
Breakfast: Kayısı Reçeli ve Konserveleri, Kaymak, Beyaz Peynir, Yeşil Zeytin, Kayısı Reçeli ve Konserveleri, Kaymak, Beyaz Peynir, Yeşil Zeytin. Lunch: Çerezya Tuzlu Fıstık, Çerezya Tuzlu Fıstık. Dinner: Maret Et Döner. Snacks/Other: Kestane Şekeri. more...
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losing 10.8 lb a week
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