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alstino
Journal
16 May 15
alstino's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
168.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
1274 kcal
Fat: 68.71g | Prot: 73.01g | Carb: 71.96g.
Breakfast:
Scrambled Egg, Jimmy Dean Original Pork Sausage Patties, Quaker Quick Grits.
Lunch:
Applebee's Savory Cedar Salmon.
Snacks/Other:
Sutter Home Pink Moscato.
more...
2253 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, exercise bike - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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alstino's weight history
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