Dirk1965's Journal, 16 May 2015

213.2 lb Lost so far: 22.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 29.75g | Prot: 63.36g | Carb: 143.56g.   Breakfast: Aldi Bergkaese, Marmelade, REWE Bäcker Brötchen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...

2853 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...