Weigh In record (no journal entry) for 16 May 2015
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252.0 lb
Lost so far: 27.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1363 kcal
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Fat: 93.14g | Prot: 87.63g | Carb: 42.66g.
Breakfast: Ovo Frito, Queijo Colonial, Nestlé Creme de Leite, Café. Lunch: Costeleta de Porco Frita, Pepino (com Casca), Tomates. Dinner: Sopa de Legumes com Carne. Snacks/Other: Polenguinho Pocket. more...
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losing 5.7 lb a week
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