Bleauham's Journal, 16 May 2015

Before I ate Wendy's 193

Next morning weighed in at 191

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 56.44g | Prot: 121.88g | Carb: 143.05g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kirkwood Chicken Leg Quarters. Snacks/Other: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Smithfield Spiral Sliced Smoked Ham, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

2600 kcal

Activities & Exercise: Housework - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...