Weigh In record (no journal entry) for 03 March 2023
|
149.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1942 kcal
|
Fat: 71.89g | Prot: 85.94g | Carb: 229.27g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Greggs Pepperoni Pizza. Dinner: Activia Fat Free Strawberry Yogurt, McCain Original Oven Chips, Tesco 100% Beef Burgers, Onions, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce. more...
|
|
2698 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|