Weigh In record (no journal entry) for 14 July 2011
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1195 kcal
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Fat: 23.18g | Prot: 83.21g | Carb: 173.07g.
Breakfast: Skim Milk Vitamin A & D, 100% Natural Creamy Peanut Butter, good seed bread. Lunch: lowfat cottage cheese, good seed. Dinner: Fat Free Sour Cream, Fat Free Cheddar Cheese, Brown Rice, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: White Chocolate Macadamia Nonfat Frozen Yogurt, Special K2O Protein Water Mix, Chocolate NuGo. more...
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gaining 1.4 lb a week
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