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Day 14 of SDL's BLC and I'm down 1 lb so far for this week's challenge. The scale went up again .2 and I'm not going to fight it. Last time that happened, I went down a pound the following day. I will honestly be happy with a 2 pound weight loss each week, even if it knocks me out of the competition. I'm losing inches on my waist and that's the part I hate the most about myself.
Exercise: Walked to Columbia Park and back pushing the jogging stroller- 5 miles
12 minutes on the elliptical
Steps: 15,997
Diet Calendar Entries for 14 July 2011:
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1195 kcal
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Fat: 23.18g | Prot: 83.21g | Carb: 173.07g.
Breakfast: Skim Milk Vitamin A & D, 100% Natural Creamy Peanut Butter, good seed bread. Lunch: lowfat cottage cheese, good seed. Dinner: Fat Free Sour Cream, Fat Free Cheddar Cheese, Brown Rice, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: White Chocolate Macadamia Nonfat Frozen Yogurt, Special K2O Protein Water Mix, Chocolate NuGo. more...
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