Captain.griz's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

209.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1962 kcal

Fat: 107.59g | Prot: 87.03g | Carb: 162.40g. Breakfast: breakfast burrito sausage, mcdonalds hash browns, mcdonalds mcgriddle. Lunch: chocolate chip cookie, qdoba taco, qdoba taco. Dinner: Barbeque Chicken Salad. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week

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Captain.griz's Journal, 14 July 2011

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