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Luix70
Journal
16 May 15
Luix70's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
186.7 lb
Lost so far:
31.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
93 kcal
Fat: 3.51g | Prot: 6.27g | Carb: 9.40g.
Breakfast:
Puleva Leche Semidesnatada, Café Espresso.
more...
2257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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