Weigh In record (no journal entry) for 15 September 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1667 kcal
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Fat: 45.95g | Prot: 54.26g | Carb: 238.65g.
Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: Ground Beef (90% Lean / 10% Fat), Brown Rice, Chicken & Gnocchi Soup, Salad, Breadstick. Snacks/Other: Chocolate Puddings (Fat Free), Peanut Butter Cups Assortment. more...
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losing 7.0 lb a week
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agib's weight history
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