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Went to gym. I planned on using squat rack but busy and people waiting, bench press benches all taken, finally got to do lat pull downs and tricep pull downs. Had to use free weights for squats, deadlifts, and back rows. Did chest and shoulder presses also
Diet Calendar Entries for 03 March 2023:
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1275 kcal
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Fat: 44.41g | Prot: 118.56g | Carb: 108.76g.
Breakfast: Oranges , Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Fresh & Easy California Blend Vegetables, Chicken Breast, Chicken Stock . Dinner: Mozzarella Cheese, Toasted Garlic Bread, Pork Chops (Top Loin, Boneless) , Cooked Lentils, Vegetable Soup (Home Recipe). Snacks/Other: Built Bar Double Chocolate , Peanut Butter, Quaker Rice Cakes - Caramel Corn, Deli Turkey or Chicken Breast Meat, Dcm choc chip bars. more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Wifey, thank you! It's always a work in progress...I'm feeling a bit distracted lately with my eating and workout plan. It happens...trying to stay; n track👍💜
03 Mar 23 by member: Diana 1234
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Matt, thank you! You are a great inspiration! Wish I could ride like you!!👍💪 Daddy M, Misty, Rmpupo, Adam, thank you all for your kind words!💜💪
03 Mar 23 by member: Diana 1234
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Nosequepongo, Thank you! 💜 I was wondering if there is anything new on the surgery you wanted? I know that must've been so disappointing and I hope you are doing well!💜💜
03 Mar 23 by member: Diana 1234
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You look fantastic! One of the reasons why I haven’t joined the gym, I would need to find a time to go when I don’t have to wait around to share equipment.
03 Mar 23 by member: StormsGirl
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03 Mar 23 by member: davidsprincess
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You look so darn good! Always doing a great job at taking care of yourself. 👏💖
03 Mar 23 by member: _bec_ca
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Stormgirl, I usually take classes (bodypump) but 2xs a week I do my own workouts. It's not usually that crowded when I go, not sure what happened this time..
04 Mar 23 by member: Diana 1234
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David's princess, thank you!💪💜. Becca, thank you! I am trying but this week has been hard. Lots of family and friends coming through Vegas and they all want to go to dinner. It's hard to eat healthy at Famous Dave's and an Italian restaurant. Today my sister is coming through from a trip to Utah and we are meeting at LazyDog. I can get a semi healthy meal there though.
04 Mar 23 by member: Diana 1234
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04 Mar 23 by member: -MorticiaAddams
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Oh I just saw this one - you have leaned up since your last gym photo! great work
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Morticia,💪✅, HCB, thanks! Hope your trip was good! You look great! 💜
07 Mar 23 by member: Diana 1234
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