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keeptitrealnow
Journal
15 May 15
keeptitrealnow's Journal, 15 May 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 15 May 2015
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
2341 kcal
Fat: 99.21g | Prot: 62.84g | Carb: 206.72g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Coffee with Cream.
Lunch:
Home Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Mrs. Fields Chocolate Chip Cookies (34g), Hamburger on Bun, Whole Milk.
Snacks/Other:
Whiskey, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer.
more...
2344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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