Weigh In record (no journal entry) for 15 May 2015
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274.3 lb
Lost so far: 5.7 lb.
Still to go: 54.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2015:
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2216 kcal
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Fat: 173.26g | Prot: 138.16g | Carb: 28.82g.
Breakfast: Edam Cheese, Hellmann's Real Mayonnaise, Espresso Coffee, Land O'Lakes Traditional Half & Half. Lunch: Oscar Mayer Cheese Hot Dogs, Green Olives, Hormel Original Pepperoni Slices, Publix Mozzarella String Cheese. Dinner: Fresh & Easy Classic Balsamic Vinaigrette, Olive Oil, Publix Hearts of Romaine Lettuce, Archer Farms Ham Steak. Snacks/Other: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). more...
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3057 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 19.6 lb a week
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