Malucero's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

186.0 lb Lost so far: 8.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

272 kcal

Fat: 4.05g | Prot: 6.68g | Carb: 55.57g. Breakfast: Cinnamon, Granulated Sugar, Oven-toasted Quick Oats. more...

2350 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Malucero's Journal, 14 July 2011

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