Weigh In record (no journal entry) for 15 May 2015
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1557 kcal
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Fat: 52.00g | Prot: 47.36g | Carb: 240.61g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Stop & Shop Grape Jelly, Jif Creamy Peanut Butter, Stop & Shop Light Wheat Bread. Dinner: Lay's Oven Baked Original (Package), Subway 6" Tuna. Snacks/Other: Fiber One Chocolate Chunk Cookie, Sunshine Cheez-It Reduced Fat Crackers, Bananas, Philadelphia Rolls. more...
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losing 3.5 lb a week
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