Weigh In record (no journal entry) for 14 July 2011
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149.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1278 kcal
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Fat: 31.68g | Prot: 63.59g | Carb: 199.73g.
Breakfast: Mixed Berries Dried Fruit, Tap Water, Activia Light Fat Free Peach Yogurt. Lunch: Light Fat Free Banana Cream Pie Yogurt, strawberry covered raisins, mini pretzels, chocolate chips, Apples. Dinner: Zucchini, Tomatoes, Red Cabbage, Turkey Meat (Cooked, Roasted), Lettuce, Olives, Onions. Snacks/Other: Sugar Free Orange Jello Snack Pack, LIFESAVER BUTTER RUM, No Sugar Added Fruit Bars. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Running - 8/mph - 15 minutes. more...
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steady weight
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