Weigh In record (no journal entry) for 15 May 2015
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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947 kcal
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Fat: 36.60g | Prot: 60.06g | Carb: 103.59g.
Breakfast: McDonald's Egg McMuffin. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Sugar Cookie, Muscle Milk Chocolate Protein Powder , Peanut Butter, Jack Link's Original Turkey Jerky, Wal-Mart Gala Apple. more...
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gaining 5.6 lb a week
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