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OK. I am ready to start again. Now I am shooting to lose the next 20lbs. I want to be in the 240-243 range. I have strted reading the ABS diet and this is what I will follow.
Diet Calendar Entry for 10 August 2009:
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542 kcal
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Fat: 29.23g | Prot: 19.74g | Carb: 61.71g.
Breakfast: Raisin Bran, Coffee. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Oil Roasted Spanish Peanuts (with Salt), Pretzel Minis. more...
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