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Morning Blood Sugar: 146
Noon Blood Sugar: 143
Evening Blood Sugar: 119
Not as high as I expected, was a very stressful day and night and usually stress raises my BS.
Diet Calendar Entries for 15 May 2015:
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1685 kcal
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Fat: 120.02g | Prot: 121.88g | Carb: 37.49g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Peppermint Herb Tea, Atkins Day Break Creamy Chocolate Shake. Lunch: Greg's Peanut Caramel Cluster Bar, Atkins Milk Chocolate Delight Shake, gregs garlic sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Tomatoes, Steak. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...
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3964 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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 Comments
Still not a bad number....I tried a bulletproof coffee this morning. They say not to do this if you take insulin so since I don't take insulin or meds, I am trying it. It was delicious but it is supposed to affect BS in a big way. I'll let you know how it goes. I slept well last night...but not standing up(LOL).
15 May 15 by member: 2227Gwen
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Yes, please let me know about the bullet proof coffee, but I don't think I will be doing that since I am on insulin still. I was thinking about making some fat bombs to use as a snack before bedtime. I didn't try the standing up sleeping yet, but I was up enough without sleeping last night. Hate those sleep deprived nights (I Love my sleep) LOL
15 May 15 by member: gmartineau
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I read that eating "fat" something before bed is better than anything else for diabetics as fat is a neutral. Both protein and carbs can turn into sugar for those of us who are more prone. I also am looking into fat bombs as I, too, seem to need just a little something before I go to bed...probably a habit I need to change but right now, I feel that I can't. Still trying to get all the other dishes going before I had one more to the stick...(Chinese acrobats referral, in case I lost you.) Hope your day goes well...
15 May 15 by member: 2227Gwen
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Thanks Gwen, I will let you know how the fat bombs work out. I am wondering if the reason I am not losing weight is because of the proteins being turned into sugar (fat) by my traitor liver :-) Every day I wake up is another gift from my Savior, I try not to squander them.
15 May 15 by member: gmartineau
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I am searching for a base recipe for fat-bombs, one that I can tweak and make unique. Looking for one that uses coconut oil, cream cheese and butter, not peanut butter or almond butter. do any of my buddies have one like this?
15 May 15 by member: gmartineau
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I googled "fat bombs" and there are several sites listed....many with the ingredients you are looking for....
16 May 15 by member: 2227Gwen
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