Weigh In record (no journal entry) for 15 May 2015
|
202.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
976 kcal
|
Fat: 19.79g | Prot: 68.45g | Carb: 141.15g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Mixed Vegetables (Frozen), Baked or Grilled Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|