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sarajayne
Journal
14 Jul 11
sarajayne's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
146.4 lb
Lost so far:
3.3 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
2491 kcal
Fat: 102.54g | Prot: 99.53g | Carb: 319.14g.
Breakfast:
Red Raspberries, Blueberry Muffins, Egg.
Lunch:
Special K Protein Shake - Strawberry, Light Santa Fe Style Chicken Soup.
Dinner:
Baked Beans, Pulled Pork Sandwich on Bun.
Snacks/Other:
Fudge Brownies, Wavy Original Potato Chips, Premium Varietal Philippine Grown Dried Mango, Fiber Choice.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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