Weigh In record (no journal entry) for 14 July 2011
|
198.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1345 kcal
|
Fat: 89.70g | Prot: 78.80g | Carb: 73.20g.
Breakfast: Organic Coconut Oil, American Cheese, Egg, Bacon. Lunch: barbocoa bowl with fajita veggie (no beans). Snacks/Other: Sugarfree Spearmint Gum, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pusphil's weight history
|