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feeling better. my friend motivated me to exercise after work and I'm glad I did. well off to conquer todays challenges!
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432.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2053 kcal
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Fat: 152.96g | Prot: 164.21g | Carb: 9.60g.
Breakfast: Poland Spring Water 700ml, Diet Coke 20 oz bottel, Naked Sausage, Egg & Cheese Dish. Lunch: Poland Spring Water 700ml, Diet Pepsi (Can), Pig's Feet. Dinner: Pig's Feet. Snacks/Other: Deli Thin Sliced Muenster Cheese, Provolone Cheese, Ham & Salami Sub Kit Cold Cuts, UTZ PORK RINDS REGULAR. more...
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5452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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