Weigh In record (no journal entry) for 15 May 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1596 kcal
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Fat: 111.48g | Prot: 92.33g | Carb: 52.85g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Koko Koko Dairy Free, Blue Dragon Coconut Cream, Bananas, Egg, Coconut and Flax loaf, Butter, Tesco Strawberries. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Onions, Tesco Finest Beef Burgers, Potato, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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losing 4.6 lb a week
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