jasonfahy's Journal, 14 July 2011

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 43.93g | Prot: 105.98g | Carb: 290.91g.   Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Meat Las, Grapes, Kashi, Praeventia. Dinner: Subway Steak and Cheese, Watermelon. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...