Hi...I'm triggered by commercials too...let's turn off the tv and go for a walk:) Changing habits is more than just what's in the fridge I guess! You can do it Pamby!
BTW, I've been tracking when and how my cravings hit...sometimes it's something I've eaten before the craving sets in, that might be legal FF but I can't tolerate. If I eat cooked green peppers, I crave something salty almost instantly. So now the peppers stay raw for salads and the craving isn't there. Weird but true!
{{{hugs}}} keep going!!!