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kuwa2004
Journal
15 May 15
kuwa2004's Journal, 15 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 May 2015
130.5 lb
Lost so far:
22.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
2467 kcal
Fat: 57.96g | Prot: 88.41g | Carb: 177.36g.
Breakfast:
ドーナツ.
Lunch:
とんこつラーメン.
Dinner:
日本酒, ちゃんこ鍋, 刺身, 生ビール.
more...
1936 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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